Other Sources

I use the Enneagram primarily to help you with your deeper motivations and the blockages to weight loss that go with each style. I don't pretend the Enneagram is "the" answer. The problem is large.

You also need to know something about nutrition and stress reduction as well as having an awareness of the social forces you deal with. So I may refer you to these resources that I have found realistic and effective in our work.

When we are held hostage by our Enneagram style, we can accurately say we are in a trance. Hypnosis is mistakenly suspected of putting us in a trance, but the best use of hypnosis is to break our usual trance. When our trance is broken, the hypnotist can give us suggestions on weight loss that we find easier to follow than our usual effort. In these two CDs Tom Condon uses Ericksonian hypnosis with multi-evocation techniques and provides simple suggestions to support your weight loss efforts.